While we raise Turkish companies in Europe to global standards, we focus on social benefits through projects that create added value for society.
Module 1: Foundations and Philosophy of Yoga
Origins and history of yoga
Core yoga philosophy and principles for living
Yoga styles and diverse approaches
Viewing daily life through the lens of yoga
Module 2: Asanas (Physical Postures)
Fundamental yoga poses and alignment principles
Developing body awareness and flexibility
Creating a safe and sustainable practice
Moving with flow and the importance of breath
Module 3: Pranayama (Breathing Techniques)
The role of breath in yoga practice
Basic pranayama techniques
Effects of breath on the body and mind
Cultivating healthy breathing habits
Module 4: Meditation and Mindfulness Practices
Basics of meditation and mental focus
Mindfulness exercises and stress management
Meditation postures and techniques
Integrating meditation into daily life
