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Fundamentals of Schema Therapy
What is schema therapy and in which situations is it used?
Definition of schemas and the basics of the schema model
The relationship between schemas and childhood experiences
Schemas and Schema Domains
The 18 core schemas (e.g., Abandonment, Defectiveness, Incompetence, etc.)
Schema domains (Attachment, Autonomy, Self-confidence, etc.)
The effects of schemas on an individual’s thoughts, emotions, and behaviors
Schema Modes
Definition and classification of schema modes
Child modes, maladaptive coping modes, and the healthy adult mode
Recognizing and managing mode shifts
Formation and Effects of Schemas
Schemas that develop due to unmet core emotional needs in childhood
Schema activation and repeating life patterns
The impact of schemas on relationships and daily life
Techniques for Working with Schemas
Methods for identifying and assessing schemas
Determining schema triggers
Cognitive, emotional, and behavioral interventions related to schemas
Schema Therapy Techniques
Cognitive Techniques: Changing thought patterns related to schemas
Emotional Techniques: Visualization, chair work, and writing techniques
Behavioral Techniques: Creating and reinforcing new behavioral patterns
Schema Therapy Process
Establishing a therapeutic alliance and strengthening the healthy adult mode
The long-term process of schema change
Setting goals in schema therapy and evaluating progress
Practical Applications and Case Studies
Supporting schema therapy applications with case studies
The applicability of schema therapy in real life
Therapeutic intervention plans and practical application
